Category — Zumba

It is one of the newest aerobic dance routines designed for beginners and participants with physical limitations. Read this article and discover why it is still effective and fun.

Zumba Gold is a brand-new system that is for anyone, any age and any ability level. This is the newest fitness dance routine created by Alberto Beto Perez. This program is designed for participants with very little experience exercise(real exercise beginners, so to speak), individuals that have physical [Read more →]

Zumba is an exciting dance that enables people to get fit, feel healthier all while have the time of their life. It involves different dance moves such as merengue, reggaeton, salsa and more. It is considered the best alternative to a regular fitness routine because it keeps people motivated, inspired and focused on reaching their fitness goals. Many [Read more →]

When we hear the word exercise, some of us associate it with exhaustingly boring routines that make our muscles hurt, and make us hurt moving ever again. While previous exercise routines are done to burn calories and to develop lean muscles in the area concerned, it can’t be denied that those can be pretty lame and boring. And that’s exactly what the Zumba Fitness routine is NOT.

The Zumba Fitness DVD is all about having fun while burning the calories. The most important thing about Zumba are the dance moves. It has all the fun dance moves in it, coming from your favorite dances; a little bit of Cha Cha, Mambo, Salsa, Calypso, Meringue, Rock n’ Roll, and even belly dancing are all included in the Zumba routines.

The dancing [Read more →]

Are you tired of the conventional dance workout routines and fitness boot camps? For those who are finding other options that would help them stay sexy and healthy, you can enroll in a zumba class today! There are now so many fitness centers offering zumba classes and even dance studios are catering this kind of workout at the same time. However, [Read more →]

Are you ready to shed some fat, lose weight and have a great time? Then it’s time to check out the new Zumba DVD workout. Zumba, the newest Latin inspired exercise craze that is taking the world by storm, promises both a good time and a great workout.

Zumba features a mix of dance and aerobic moves set to a fun and funky beat. Zumba used to only be available at special exercise studios and gyms, but now, with the new DVD you can do Zumba anytime you want in the comfort of your home. The Zumba dvd workout is a flowing session known as Interval training – you alternate periods of high intensity with low intensity and you can pace yourself so you can learn the steps.

The Zumba workout is very popular in places like Texas, California and New York, but it’s popularity is spreading throughout the world, [Read more →]

Unlike many Caribbean destinations that are known primarily for shopping and entertainment, Curacao is recognized as one of the world’s top fitness and recreation destinations. As home to some of the world’s best dive sites and ecotourism sites, Curacao has long attracted fitness-conscious travelers from around the globe. This year, during the first weekend of October, Curacao will play host to an exciting gathering for one of top new trends in fitness, Zumba. As this unique low-impact workout is known for its Latin rhythms, easy-to-learn choreography and incredible fat-burning power, it has inspired everyone from fitness experts to novice exercisers. Just 10 years after its serendipitous creation, Zumba has [Read more →]

Zumba fitness is an aerobic exercise program that takes into consideration dance as well as aerobic exercise. The program was inspired by fitness trainer to the stars, Beto Perez when he forgot his exercise music and had an aerobics class waiting for him to teach. He grabbed some tapes he had in his back pack, all of which were Latin dance music and proceeded to teach his class with the Latin inspired music. He claimed it was difficult to plan-as-you-go but it caught on and his class became the most popular one in his fitness gym. It is now one of the most popular programs across the world. It is taught in seventy five countries at about 50,000 locations. There are approximately six thousand Zumba enthusiasts taking classes weekly. Perez has also sold millions of zumba DVDs and you too can get a zumba workout DVD.

The Zumba workout DVDs feature [Read more →]

The latest craze capture the feet of the dancing world is the ZUMBA. People from every country that plays music are doing the step and shifting the hips and getting more benefit from it than just having a good time. The side benefit is the aerobic workout and the possible loss of pounds that creep up on us. Understanding the steps will help you to enjoy the dance. There are proper ways to do the Zumba also so let’s try to get them straight.

1. Interval TrainingThe Zumba routine goes without stopping through the whole workout. This is called the “Interval Training”. With each dance or type of music used the pace will change, but you won’t have to change the tempo of the dance when you go from one motion to the next. Everyone just flows through the interval with everyone else. It’s so easy to follow the routine that someone new to the dance or workout will have no problem. Even the elderly along with the newbie’s can [Read more →]